KoreFit® Exercises
- Overview
- KoreFit® Pushups (Level 1)
- Cross-Overs with KoreBands™
- Plank Weight Shifts
- Running on the KoreFit®
- Supermans
- View more workouts on YouTube
- Become A KoreFit® Dealer
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KoreFit® Exercises
Running on the KoreFit®
- Set the KoreFit® to Level 2, 3, or 4.
- Shift weight between both halves of the KoreFit® until you maintain a comfortable position.
- Engage your abdominals to keep you balanced while you progress with your run.